The best way to experience CBD is through building up your dosages until you find your sweet spot. This will result in you receiving the maximum benefits whilst wasting no CBD. We recommend that you start off with one droplet of CBD under the tongue in the morning and one at night, and to repeat this for 3 days. Then increase to two droplets, and then three droplets. Do this until you reach the amount that is right for you. The FSA maximum recommended daily dose is 70mg. The packaging will inform you of the specifics per drop.
You might find huge benefit off 2 droplets but then not see any more of a difference when increasing to 3 droplets. This would indicate you should stick to 2 droplets in order to not waste any CBD.
You must remember to keep the droplets under your tongue for at least 2 minutes, this allows the CBD to be absorbed into your bloodstream. You cannot take too much CBD – once your body has absorbed as much CBD as it can, it will not absorb anymore and will be excreted out of the body.